Dr. Elisha Goldstein
Free practical guide
The 4R Quick Guide
A free guide to help you interrupt stress, create space, and return to what matters.
- 1Recognize what’s happening
- 2Release unnecessary tension
- 3Refocus on what matters
- 4Reinforce the shift
The practice takes just 30 to 60 seconds and can be used anywhere.
Inside the guide
What you’ll get
- A simple explanation of each of the 4Rs
- Small practices you can use during stressful moments
- Real-life examples for stress, relationships, and looping thoughts
A simple practice for meeting stress with more clarity and steadiness. Free, practical, and yours to keep.
Created by Elisha Goldstein, PhD, clinical psychologist and author of Tiny Shifts.